Raise the top of your mattress to an incline Sticking to a bedtime routine helps you wind down before you fall asleep. We highly recommend going about your nightly ritual so that you can find some tranquil routine before a good rest at night. Keep water and medicated throat lozenges on your bedside table to help soothe your throat. Unless you are dying to use the toilet (try and empty your bladder before bed), try and avoid leaving the comfort of your warm bed in search of relief for your sore throat by preparing ahead of time. Organise your bedside table and be prepared Ideally, try not to use devices for a couple of hours before bedtime. Put your smartphone and laptop to the side, and allow your cosy bed and warm blankets to take you off to your slumber. When your head hits the pillows, remind yourself that it’s time to wind down. If you couple that with a sore throat, it can be tough to drift off.
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Our modern obsession with electronic devices can, unfortunately, contribute to problems with sleep. Strefen contains the active medical ingredient flurbiprofen to relieve the pain fast, fight inflammation and can ease sore throats for up to 4 hours, to help you get a peaceful night’s sleep. Over-the-counter products such as Strefen Lemon and Honey Lozenges can help soothe your throat to help you drift off to sleep. Unfortunately, for some people, alcohol is perceived be the cause of their sore throat and it’s also not recommended by sleep experts. So it might be best to avoid in case it turns your peaceful slumber into constant restlessness. On your quest for the all-important good night’s sleep, a little nightcap may sound like a good idea. A better bet is to gargle with salty water, though it’s not so pleasant-tasting.
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Tempting though it may be to have a hot drink before bed to help you sleep, these can make sore throat pain worse.
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Regularly drinking water can help keep your throat moist and lubricated. Inhaling steam from bowl of hot water can help ease symptoms of a sore throat in adults (best not do this with children though as it can lead to scalding). Adding some drops of menthol or eucalyptus oil can also help. Have a steam inhalation before you go to bed You shouldn’t have to suffer any longer, therefore we provide below our top treatment tips for how you may be able to sleep better with a sore throat at night. Throat dryness and pain, or coughing that causes a sore throat, can get in the way of a good night’s sleep which makes it difficult to recover for the next day. A good night’s rest is important for your health, protecting you physically and mentally as well as boosting your quality of life, 1 but, sleeping isn’t always easy if you’re struggling with throat pain.